The Five Stems of Qigong
The Five Stems of Qigong
Beginner Qigong Mini Lessons
Free 5 Day Mini Video Course
Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 - 20 minute mark in duration. These lessons give a glimpse into five parts of the traditional Qigong learning process. Sign up via the link below to gain access to one video lesson per day, sent via email to you over five days. Follow along with the lessons to begin your Qigong journey.
The long form version of this video course is available to watch as a Patreon student or to buy as digital downloads, covering six full length hour long classes that dive deeply into traditional Qigong. Wishing you happy training!
The Five Stems of Qigong Mini Course
A silent practice, follow along by mimicking the general shape. Becoming centred & grounded through slow movement and deep breathing.
The unique way we move in Qigong is not stretching or forcing shapes. We follow the method of pandiculation, a cat like movement when waking from sedentary and similar to a human yawning.
Fostering a good alignment, developing your structure and improving posture. Follow the concept of building a mountain from the ground up.
Learn the gentle power of state shifting, to simply be in your body and move with your body. Learn the art of true relaxation.
An introduction to the body method to turn the waist and rotate the spine in a structured way. Learning how to move from the inside out, rather than the outside in.
* The Five Stems of Qigong - Please note Qigong not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This article and video course is for information purposes only and must not be taken as medical advice. *
