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  • Home
    • Instructor Nicola
    • Hypermobility Specialist
    • My Teaching Style
    • My Tai Chi Book
    • Testimonials
      • Online Tai Chi Review 1
      • Online Tai Chi Review 2
      • Live Stream Review
    • Newsletter
    • Gift Vouchers
    • Beginners Guide to Learning
    • Class Etiquette
    • Blend to Green
    • Student Resources
    • How to Find a Tai Chi Instructor
  • Donate a Cup of Tea
  • Patreon Community
  • Contact
  • Instructor Nicola
  • Blog
  • Shop
    • Online Lessons
    • Downloadable Videos
    • Online 121
  • Isle of Wight Classes
    • Isle of Wight Weekly Classes
      • Tai Chi Morning Shanklin
      • Tai Chi Evening Ryde
      • Tai Chi Qigong Morning Newport
      • Qigong Morning Shanklin
      • Tai Chi Evening Newport
      • Somatic Movement Workshop
    • In Person Private Tuition
      • Indoors Ryde
      • Outdoors Isle of Wight
    • Gift Vouchers
    • Managing Expectations
    • Class Etiquette
    • Blending to Green in Class
    • T&Cs
  • Group Online Classes
    • Join our Patreon Community
    • School Library
    • Group Livestream
      • Chen Tai Chi Livestream
      • Qigong Livestream
      • Summer Solstice Qigong Zoom
    • Video Courses
      • Chen Tai Chi Silk Reeling
      • Chen Tai Chi 5 Form
      • Chen Tai Chi 15 Form
      • Chen Tai Chi 18 Form
      • Womens Qigong
      • 8 Pieces Brocade Qigong
      • Seated 5 Animals Qigong
      • Circle Walking Qigong Course
      • Hibernating Bear
      • Hypermobile Body
    • My Tai Chi Book
    • T&Cs
  • 121 Classes
    • Zoom 121
      • Chen Tai Chi
      • Chen Silk Reeling
      • Qi Gong
      • Earth Qigong for Women
      • Hibernating Bear
      • Zhan Zhuang
      • Nourish Through Breath
      • Meditation
    • Distance Learning 121
    • Ryde 121
    • Isle of Wight 121
  • Chen Tai Chi
    • Isle of Wight
      • Morning Class Shanklin
      • Evening Class Ryde
      • Evening Class Newport
    • Private Tuition
      • Outdoors Isle of Wight
      • Ryde Studio
      • Online via Zoom
      • Distance Learning
    • School Library
    • Group Livestream
    • Video Courses
      • Silk Reeling Course
      • 5 Form Course
      • 4 Corners Course
      • 15 Form Course
      • 18 Form Course
    • About Chen Tai Chi
      • Tai Chi vs Qigong
      • Chen Style Warm Ups
      • Wall Squatting
      • Standing Pole
        • Standing Pole Course
      • Foundations
      • Silk Reeling
        • Purchase Video Course
      • Peng Lu Ji An
      • Cloud Hands
      • Chen Five Elements Form
        • Purchase Video Course
      • Chen Four Corners Form
        • Purchase Video Course
      • Chen 15 Form
        • Purchase Video Course
      • Chen 18 Form
        • Video on Demand Course
      • Chen Laojia Yi Lu / 74 Form
    • Principles
      • Principles – Movement
      • Principles – Alignment
      • Peng Jin – Expansive
      • Fang Song – Relax
      • Chen – Rooting
      • Ding – Spine 1
      • Ding – Spine 2
      • Knees
      • Pelvis & Hips
      • Pelvic Floor & Diaphragm
      • Body Awareness
      • Stages of Awareness
    • The Learning Process
      • Stages in the Learning Process
      • Managing Expectations
      • Self Sabotage
      • Are you a Movement Collector
      • Challenges
      • Cross Lateral Movements
      • Deception Training
      • Fixed vs Growth Mindset
      • Health Baselines
      • I Forgot the Moves
      • Method Not Mimic
      • Motivation
      • Music
      • Not a Quick Fix
      • Pain Instructs
      • Physical Symmetry
      • Relaxation
      • Secret Tai Chi Training
      • Struggle is Opportunity
      • What is your Goal?
      • When Resources aren’t Enough
    • Resources
      • Student Resources
      • Tai Chi Trigrams
      • Yin Yang Theory
  • Qi Gong
    • Isle of Wight
      • Morning Class Newport
      • Morning Class Shanklin
    • Private Tuition
      • Ryde Studio
      • Outdoors Isle of Wight
      • Online via Zoom
      • Distance Learning
    • School Library
    • Qigong Livestream
    • Summer Solstice Qigong Zoom
    • Video Courses
      • School Video Library
      • Womens Qigong
      • 8 Pieces Brocade
      • Circle Walking Qigong
      • Seated 5 Animals Qigong
    • About Qigong
      • Tai Chi vs Qigong
      • Principles
      • Stages in the Learning Process
      • What does Qi Gong mean?
      • Are you a Movement Collector
      • Qigong – A Somatic Practice?
    • Soma Dao Qigong
      • Video on Demand Classes
      • Summer Solstice Live on Zoom
    • Qigong for the 5 Elements
      • Wood Spring Qigong
      • Fire Summer Qigong
      • Metal Autumn Qigong
      • Water Winter Qigong
      • Earth Element Qigong
      • 5 Animals Qigong
      • 5 Element Theory
    • 8 Pieces of Brocade Qigong
      • Video Course
      • Trigrams
    • 5 Animals Qigong
      • Seated 5 Animals Masterclass
      • 5 Element Theory
    • Shibashi Qigong
    • 8 Energy Circle Walking Qigong
      • Video Course
    • Womens Qigong
      • Video Course
      • Menopause
    • Standing Qigong
      • Standing Qigong Course
    • Qigong Wall Squatting
  • Hibernating Bear
    • About Hibernating Bear
    • Isle of Wight Private Lesson
    • Zoom Private Tuition
    • Hibernating Bear Video Programme
    • Hypermobility Video Programme
    • Remote Private Lesson
    • Self Managing Chronic Illness
    • Self Managing Chronic Pain
    • Self Managing EDS
    • The Art of Pacing
    • Health Baselines
    • Pain Instructs
    • Movement for Chronic Pain
    • EDS Pain
    • Breathing for Chronic Health
    • Living Well With Chronic Fatigue
    • Balancing Fatigue
  • Hypermobile Body
    • Hypermobility Specialist
    • About the Video Programme
    • Video on Demand
    • Digital Downloads
    • Online Private Tuition
    • Isle of Wight Private Lesson
    • Hypermobility Joint Syndrome
    • Living with Hypermobility
    • Self Managing Hypermobility
    • Hypermobility & Pain
  • Zhan Zhuang
    • Online Private Lesson
    • Isle of Wight Private Lesson
    • School Library
    • Video Course
    • Stillness Principles
  • Taoist Meditation
    • Isle of Wight Private Lesson
    • School Library
    • Online Private Lesson
    • Types of Meditation
    • Breathing Practices
    • Standing Meditation
    • Standing Meditation Video Course
    • Inner Smile Part 1
    • Inner Smile Part 2
    • Six Healing Sounds
    • Microcosmic Orbit
    • Meditation Myths
    • Meditate on Love
    • Relaxation Body Scan
    • Grounding
    • Emotions & Awareness
  • Breathwork
    • Online Private Lesson
    • School Library
    • Free Breath Work Course
    • The Power of Breathing
    • Part 1
    • Part 2
    • Part 3
    • Part 4
    • Part 5
    • Breath Work Course
    • Standing Practice Course
  • Health Benefits
    • Ankylosing Spondylitis
    • Anxiety and Depression
    • Arthritis
    • Baseline Training
    • Benefits of Smiling
    • Brain Connectivity
    • Breathing
    • Cancer
    • Chronic Fatigue – Living Well
    • Chronic Fatigue – Student Experience
    • Chronic Fatigue – Balance
    • Chronic Pain – Tai Chi
    • Chronic Pain – Self Managing
    • Compassion
    • Dementia
    • Depression
    • Detox
    • Ehlers Danlos
      • Living with EDS
      • EDS Pain
      • Self Managing EDS
    • Emotions & Awareness
    • Fall Prevention
    • Fibromyalgia
    • Healing Response
    • Heart Failure
    • Hypermobility Joint Syndrome
    • Hypermobility Support Programme
    • Immune System
    • Improving Health Naturally
    • Injury Recovery
    • Knee Health
    • Menopause
    • Mind Body Connection
    • Organs 1
    • Organs 2
    • Over Thinkers
    • Pacing
    • Pain Instructs
    • Parasympathetic System
    • Parkinsons Disease 1
    • Parkinsons Disease 2
    • Physical Symmetry
    • Pregnancy
    • Prolonged Sitting is Killing You
    • Psoas Muscle
    • Relaxation
    • SAD
    • Self Managing Chronic Illness
    • Senior Citizens
    • Serotonin, Dopamine, Endorphins
    • Somatic Movement
    • Spine
    • Stress 1
    • Stress 2
    • Vagus Nerve
  • Privacy Policy
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