Womens Qigong Video Series

A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable, and easy to do movements. Qigong for women can be an effective part of self care, aiding pelvic and reproductive health for women at any age throughout the menstruation / menopause cycle.  It can help to balance the emotions, increase relaxation, whilst promoting general health and wellbeing. Open to new beginners, develop the principles of Qigong movement, with an aligned posture, body awareness and regulated breath work.