Similar Posts
Female Health | Health | Posts | Posture | Relaxation | Shoulder Health
Who I Teach
Who I Teach I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my private and public classes from all walks of life. Often students are surprised to find…
Importance of Silk Reeling
Importance of Silk Reeling Silk reeling is at the centre of Chen style Tai Chi training, helping the student to develop strength, co-ordination, body awareness, unity in movement, relaxation and grounding. Also known as Chan Si Gong; Chan (pulling), Si (silk) and Gong (skill achieved through applied effort). Chan Si Jin = A spiralling and…
What is your Goal?
What is your Goal? Tai Chi, Qigong and Meditation Training Being your natural self Maybe it’s easiest to start with my goal, or rather my journey. I am striving to be myself, it is as simple as that. So my goal in my Tai Chi, Qigong and meditation training, practice and play is to travel…
John Blue Snake and Turtle Qigong
John Blue Snake and Turtle Qigong Instructor John Blue from SnakeAndTurtle.com has a new youtube channel and Patreon page dedicated to sharing healing qigong movements and meditation teachings. He is an experienced qigong instructor with a Master’s degree in Traditional Chinese Medicine and is a lineage holder in Taiji Quan, Qigong and meditation. He lives in…
Tai Chi and Hypermobility Joint Syndrome
Tai Chi and Hypermobility Joint Syndrome As a Tai Chi Instructor I live with hypermobility. The good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to help manage the symptoms of this connective tissue disorder. I changed career in 2010 to become a Tai Chi and Qigong instructor when my…
Health | Healthy Breathing | Meditation | Qi Gong | Relaxation | Stress | Traditional Chinese Medicine
Learn to Breathe Well for Life
Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in your body function….