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Why Smile to our Organs
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Awareness in Taiji Qigong
Awareness in Taiji Qigong The fundamental aspects of training Tai Chi and Qigong are posture, awareness and breath. Awareness is important to train as you need to be present in your movements to be able to perform. Awareness is an expression of mindfulness as you maintain a point of focus for a sustained period of…
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Earth Qi for the Pancreas
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Beginners Chen Tai Chi
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