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Tuesdays - Chen Tai Chi @ Ryde

Chen Tai Chi classes cover the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Tuesdays.
• Time: 6.30pm - 7.30pm.

• Upcoming Dates: 3, 10, 17, 24 September, 1, 8, 15, 22 October, 5, 12, 26 November and 10, 17 December.

• No Class: 29 October, 19 November, 3, 24, 31 December.
• Cost: £8 per class drop in.
• Location: Prep School Hall, Ryde School with Upper Chine, Queen's Road, Ryde, Isle of Wight, PO33 3BE.
• Directions within the School: Read the instructions here.

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Wednesdays - Tai Chi Qigong @ Newport

Learn how to move the body slowly whilst improving your posture, releasing physical tension, strengthening your muscles, mobilising the connective tissue, settling the mind and nourishing through breath work.

• Day: Wednesdays.
• Time: 10.30am – 11.30am.
• Upcoming Dates:  4, 11, 18, 25 September, 2, 9, 16, 23, 30 October, and 6, 13, 27 November.
• No Class: 20 November.
• Cost: £8 per class drop in.
• Location: Newport and Carisbrooke Community Hub, 64 High St, Newport, Isle of Wight, PO30 1BA.
• Directions: Read the instructions here.

 

• Day: Wednesdays.
• Time: 10.30am – 11.30am.
• Upcoming Dates:  11, 18 December.
• No Class: 4, 25 December, 1 January 2025.
• Cost: £8 per class drop in.
• Location: Unity Hall, Vecta Lodge of Oddfellows, 20 St Thomas’ Square, Newport, Isle of Wight, PO30 1SG.
• Directions: Read the instructions here.

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Wednesdays - Chen Tai Chi @ Shanklin

Chen Tai Chi classes cover the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Wednesdays.
• Time: 6.45pm - 7.45pm.
• Upcoming Dates: 4, 11, 18, 25 September, and 2, 9, 16 October.
• No Classes: 23, 30 October, from November 2024, class closed.
• Cost: £8 per class drop in.
• Location: The Studio, Cinders for Tea, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
• Directions: Read the instructions here.

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Thursdays - Qigong @ Shanklin

Qigong is the mother practice of Tai Chi. It is easier to learn as a beginner and focuses purely on supporting health and wellbeing through movement. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind.

• Day: Thursdays.
• Time: 11.30am – 12.30pm.
• Upcoming Dates: 5, 12, 19, 26 September, 3, 10, 17, 24, 31 October, 7, 14, 21, 28 November, and 12, 19 December.
• No Classes: 5, 26 December, 2 January.
• Cost: £8 per class drop in.
• Location: The Studio, Cinders for Tea, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
• Directions: Read the instructions here.

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Thursdays - Chen Tai Chi @ Newport

Chen Tai Chi classes cover the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Thursdays.
• Until 14 November - Day/Time: Thursdays at 7.00pm - 8.00pm.
• From 21 November - Day/Time: Thursdays at 6.00pm - 7.00pm.
• Upcoming Dates: 5, 12, 19, 26 September, 3, 10, 17, 24 October, 7, 14, 21, 28 November, and 12, 19 December.
• No Class:  31 October, 5, 26 December, 2 January 2025.
• Cost: £8 per class drop in.
• Location: Victoria Recreation Ground Pavilion, Recreation Ground Road, Newport, PO30 5AH.
• Directions: Read the instructions here.

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