---

Mondays - Chen Tai Chi 18 Form @ Zoom

Traditional form training online. Each week learn one movement of the form, starting at movement six. Movements one to five are already part of our video library which students can view via video on demand at anytime.

• Day: Mondays.
• Time: 6.30pm.
• Upcoming Dates: 2, 9, 16, 23 September. Further dates TBC.
• No Class: 30 September (5th week rest week).
• Format: Live on Zoom with catch up available for 1 month.
• Classes: x 4 per month.
• Cost: £17 - £34 pcm + VAT via Patreon subscription.

---

Tuesdays - Chen Tai Chi @ Ryde

Chen Tai Chi classes cover the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Tuesdays.
• Time: 6.30pm - 7.30pm.
• Upcoming Dates: 3, 10, 17, 24 September. Further dates TBC.
• Cost: £8 per class drop in.
• Location: Prep School Hall, Ryde School with Upper Chine, Queen's Road, Ryde, Isle of Wight, PO33 3BE.
• Directions within the School: Read the instructions here.

---

Wednesdays - Tai Chi Qigong @ Newport

Learn how to move the body slowly whilst improving your posture, releasing physical tension, strengthening your muscles, mobilising the connective tissue, settling the mind and nourishing through breath work.

• Day: Wednesdays.
• Time: 10.30am – 11.30am.
• Upcoming Dates:  4, 11, 18, 25 September. Further dates TBC.
• Cost: £8 per class drop in.
• Location: Newport and Carisbrooke Community Hub, 64 High St, Newport, Isle of Wight, PO30 1BA.
• Directions: Read the instructions here.

---

Wednesdays - Chen Tai Chi @ Shanklin

Chen Tai Chi classes cover the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Wednesdays.
• Time: 6.45pm - 7.45pm.
• Upcoming Dates: 4, 11, 18, 25 September. Further dates TBC.
• Cost: £8 per class drop in.
• Location: The Studio, Cinders for Tea, 14 High Street, Shanklin, Isle of Wight, PO37 6JZ.
• Directions: Read the instructions here.

---

Wednesdays - Hypermobile Body @ Video on Demand

Over September our weekly Qigong live class on Zoom is on pause, whilst we focus on creating content for our Hypermobile programme. Each week a new class will be released as a video to watch on Patreon to help support, strengthen and stabilise the joints whilst softening and mobilising the connective tissue. Using a variety of Qigong and Tai Chi movements, breath work techniques and more.

• Day: Wednesdays.
• Upcoming Dates: 4, 11, 18, 25 September. Further dates TBC.
• Format: Video on demand.
• Classes: x 4 per month.
• Cost: £10 - £34 pcm + VAT via Patreon subscription.

---

Thursdays - Qigong @ Shanklin

Qigong is the mother practice of Tai Chi. It is easier to learn as a beginner and focuses purely on supporting health and wellbeing through movement. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind.

• Day: Thursdays.
• Time: 11.30am – 12.30pm.
• Upcoming Dates: 5, 12, 19, 26 September. Further dates TBC.
• Cost: £8 per class drop in.
• Location: The Studio, Cinders for Tea, 14 High Street, Shanklin, Isle of Wight, PO37 6JZ.
• Directions: Read the instructions here.

---

Thursdays - Chen Tai Chi @ Newport

Chen Tai Chi classes cover the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Thursdays.
• Time: 7.00pm – 8.00pm.
• Upcoming Dates: 5, 12, 19, 26 September. Further dates TBC.
• Cost: £8 per class drop in.
• Location: Victoria Recreation Ground Pavilion, Recreation Ground Road, Newport, PO30 5AH.
• Directions: Read the instructions here.

---