Chen Tai Chi Livestream
Chen Tai Chi Livestream
Online Group Classes via Zoom UK
** Our live classes on Zoom are on pause from January to March 2025 - during this time weekly classes will be released as video on demand format only **
Join our traditional Chen Tai Chi all levels livestream. Learn strengthening and relaxing movements from the comfort of your own home with our monthly subscription. Give momentum to your home practice. Whether you are a new beginner or a seasoned student join instructor Nicola's online school and take a positive step towards your personal health. The classes cover a variety of Chen Tai Chi movements and traditional silk reeling exercises. The focus is on traditional training, looking at body mechanics, and posture and alignment principles.
Instructor Nicola teaches from her home to yours, the classes are designed for small spaces and pets are welcome! Catch up any missed classes on Patreon for one month. The lessons are time stamped for each activity. The monthly subscription gives you access to all classes, dip in and out as you wish.
Chen Tai Chi Foundations / Jibengong
Chen Tai Chi Form / Tao Lu
Everyone is welcome to join our Chen Tai Chi video classes, no experience is needed and new beginners encouraged to join. These classes designed to give momentum to your Chen Tai Chi practice whatever stage of learning you are at. Expand your home practice with traditional training, developing the body mechanics and principles. These classes cover both foundations and form training.
Day/Time: January 2025 new uploads on Mondays.
Classes: 4 weeks per month with any 5th week as as rest week.
Format: Video on demand only from January to March 2025.
Duration: 1 hour.
Cost:Â ÂŁ15 per month + VAT subscription via Patreon. Join anytime as a FIRE / LI student, and cancel monthly.
Instructor:Â Nicola of Earth Balance Tai Chi.
More Details:Â Visit this page.
Video classes: Our school library has a number of Chen Tai Chi form course to follow along with at home. Designed for students who enjoy a challenge and are keen to learn a traditional routine. Students can send questions & videos to instructor Nicola via email, who will bring these learning points into the foundations class on Zoom.
- Video Course:Â Chen Tai Chi Silk Reeling Basics.
- Video Course:Â Chen Tai Chi 5 Elements / 4 Corners Form.
- Video Course:Â Chen Tai Chi 15 Form.
- Video Course:Â Chen Tai Chi 18 Form.
- Videos:Â Adhoc Chen Tai Chi.
- Resources:Â Chen Tai Chi Articles.
- Video Course: Zhan Zhuang – Standing Practice.
- Video Course:Â Earth Qigong for Women.
- Video Course:Â Eight Pieces of Brocade Qigong.
- Video Course:Â Five Animal Frolics Qigong.
- Video Course:Â Soma Dao Qigong.
- Video Course:Â Shibashi Qigong.
- Resources:Â Qigong.
- Video Course:Â Nourish through Breath.
- Video Course:Â Hibernating Bear.
- Resources:Â Hibernating Bear Resources.
- Video Course:Â Hypermobile Body.
- Resources:Â Hypermobile Resources.
- Videos:Â Seated Tai Chi and Qigong.
- Resources:Â Meditation & Breath Work.
- Videos:Â Loosening Exercises.
- Download: Copy of my Tai Chi “Musings” E-book.
Access Anytime: Video on demand in our library.
Cost:Â Included in Mountain, Water, and Fire subscriptions as part of the school video library.
Instructor:Â Nicola of Earth Balance Tai Chi.
More Details:Â Visit this page.
Medical History
As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
